http://www.medicineadvices.com/healthy-lifestyle/ Fri, 30 Jul 2010 08:50:09 WebStudio CMS (http://www.ws.lt/) http://www.medicineadvices.com/healthy-lifestyle/strength-training/muscle-building-food-for-building-muscles/ One word will come to mind when muscle building foods are concerned: Protein. Proteins encourage fast muscle growth. Muscle growth means fast fat burning. Fast fat burning leads to a healthy body. Exercise is just one factor in achieving mass. Food choice should partner with exercise.... MedicineAdvices.com Tue, 14 Apr 2009 03:00:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/5-recommended-muscle-building-routines/ Building muscles can be achieved in a short period. The knowledge of the best muscle building routines is vital to achieve this. Exercises are better appreciated when there is knowledge on what a certain workout routine will do. When doing workouts, incorporate these 5 routines. The... MedicineAdvices.com Tue, 14 Apr 2009 03:00:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/the-best-muscle-building-exercises/ Everyone wants a healthy, good-looking body. And the truth is, you'll have to work hard in order to achieve this. That starts with using the proper equipment, having a good diet, and a healthy way of living. To get the most muscle growth possible, you want to use the best muscle... MedicineAdvices.com Sat, 21 Mar 2009 00:44:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/how-long-does-it-take-to-build-muscles-gain-muscle-mass-quickly/ There are many factors to consider when you want to know how long it takes for you to gain and build muscle mass. Questions like are you eating enough and the right nutrients to accelerate muscle growth, are you exercising correctly and regularly and do you have the genes for quick... MedicineAdvices.com Thu, 05 Mar 2009 04:30:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/russian-kettlebell-challenge-dvd-review/ Pavel Tsatsouline's "Russian Kettlebell Challenge" was the first DVD produced by Dragondoor.com. For those not familiar with kettlebells, they are basically an iron sphere with a handle, ranging in weight anywhere from 9lbs all the way up to a monstrous 88lbs. They can be used for... MedicineAdvices.com Tue, 17 Feb 2009 08:16:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/how-to-get-big-biceps-and-add-inches-to-your-biceps/ People usually regard their biceps as a glamour muscle largely because they are visible as compared to your leg muscles which are usually hidden in your pants. This is why you will see people working out to build big biceps more than they will work on their, say calf muscles. The problem... MedicineAdvices.com Sun, 01 Feb 2009 12:01:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/how-to-get-muscle-to-grow-7-reasons-why-your-muscles-won-t-grow/ Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. You are training too hard - Every time when you train your muscles... MedicineAdvices.com Fri, 16 Jan 2009 15:47:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/two-ways-to-increase-strength-and-build-muscle/ I'm going to give you 2 things you can do during your next workout that will allow you to instantly increase the strength on all of your lifts. But first, why would you care to increase your strength on your lifts? One word: Progress. You will only gain lean muscle if you progressively... MedicineAdvices.com Wed, 31 Dec 2008 19:33:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/the-only-way-to-get-stronger-and-more-muscular/ In this article, I'm going to show you how to add 50 pounds to your bench press. I'll also show you how to add more weight to your squat, bicep curls, or any other lift. It's actually the only way you can get stronger or more muscular. It's from "progressive overload". Progressive... MedicineAdvices.com Mon, 15 Dec 2008 23:18:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/exercise-intensity-vs-duration/ It seems like there are more bits of exercise advice floating around on the internet and in books than there are stars in the sky. The fact is that what works for one person may not work as well for another. Of course the bottom line is that it's better to do ANY exercise than none... MedicineAdvices.com Sun, 30 Nov 2008 03:04:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/the-fastest-way-to-build-muscle-and-burn-fat/ If you want to build muscle and burn fat as fast as possible, you'll want to read this entire article. Because if you want quads the size of tree trunks or biceps that bust out of the sleeves of your shirt, I'm going to show you how to do it. But first, let me ask, are you taking... MedicineAdvices.com Fri, 14 Nov 2008 06:49:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/muscle-building-program-basics/ Setting up your muscle building programs or routines can be a confusing subject. But it doesn't have to be. Basically, you have to know what you want. If you're a beginner looking to tone up and add a bit of muscle, you will have to start with a beginners muscle building routine.... MedicineAdvices.com Wed, 29 Oct 2008 10:35:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/the-best-tool-for-losing-fat-and-building-muscle/ Resistance training is the best long-term tool for losing fat and building muscle. The more lean muscle tissue you have, the more calories you burn at rest and on the move. The more muscle tissue you possess, the more energy your body will require to maintain that muscle. It gets... MedicineAdvices.com Mon, 13 Oct 2008 14:21:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/you-can-gain-muscle-weight-even-if-you-are-a-skinny-hard-gainer/ Don't Care If You're A Hard Gainer, Skinny Or Just A Thin Ectomorph... You Can Gain Weight And Build Muscles! We have always been obsessed with articles after articles on losing weight and losing fats leaving out one segment of people who want to gain weight on their thin and skinny... MedicineAdvices.com Sat, 27 Sep 2008 18:06:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/3-steps-to-build-more-muscle-and-lose-more-fat/ Unhappy with your current fitness results? Want to build muscle and lose fat? Feel you can achieve so much more or be in much better shape? Well, chances are, the problem AND solution lie in one of three areas. I call these three fitness areas the "Must Do's" of building muscle, losing... MedicineAdvices.com Thu, 11 Sep 2008 21:52:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/daily-checklist-for-building-muscle-and-losing-fat/ If building muscle and losing fat are goals you have, follow the steps in this article to achieve both in less time. 1. Set a goal for yourself and get real about achieving it. Until you set a goal of how much body fat you want to lose and muscle you want to gain, you're just dreaming.... MedicineAdvices.com Wed, 27 Aug 2008 01:38:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/bodybuilding-and-overcoming-daily-workout-fatigue/ "How can you have a great workout without having to feel so tired the rest of the day." The answer might surprise you. You probably know women and men that are so busy, that the only time they can workout is at 5:00 in the morning. Maybe you have to do that too. I worked out with several... MedicineAdvices.com Mon, 11 Aug 2008 05:23:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/which-is-better-for-building-muscle-machines-or-free-weights/ Want to know the Million Dollar question I get asked probably more than any other? Which is better for building muscle: Machines or Free Weights? Well, first of all, overloading the muscle with heavy weight -- whatever the type of equipment you use -- is what promotes muscle growth.... MedicineAdvices.com Sat, 26 Jul 2008 09:09:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/dumbbells-help-you-get-fit-the-fun-way/ It might be hard to believe, but the purchase of a simple dumbbell set can go a long way toward helping a person get healthy and stay that way. The key to making the proposition work is to balance a good diet with exercise and a commitment to self that's strong and unwavering. Making... MedicineAdvices.com Thu, 10 Jul 2008 12:54:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/why-you-need-to-develop-your-muscles/ Let us look at some reasons why some people decide to stay fit all their lives. We shall also see how the fitness concern started from a mere whim to a serious life task. Health As you continue to enjoy the macho image, confidence, and fashion, you may eventually realize the healthy... MedicineAdvices.com Tue, 24 Jun 2008 16:40:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/strength-training/ Strength training is a lot more than just going to the gym and lifting some weights. Strength training has a lot to do with desire and set routines. When you are strength training with weights you need to know that you are using your muscles to work against the extra pounds that you... MedicineAdvices.com Sun, 08 Jun 2008 20:26:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/increasing-your-bench-press/ Many people eventually get stuck in their bench press exercises. They reach a point where they are benching the same weight with the same repetitions for months at a time! This will nearly always happen eventually and there are several things you can do to get past this point. Remember... MedicineAdvices.com Sat, 24 May 2008 00:11:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/weight-training-what-you-need-to-know-about-training-with-weights/ If you are just starting out weight training then there are a couple of things that you will have to be aware of if you are going to make the most out of your training time and effort. The first, and perhaps the most important thing to remember is to always warm up before you being... MedicineAdvices.com Thu, 08 May 2008 03:57:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/let-s-start-weight-training/ Are you that scrawny teen in class? Do other guys pick on you as you're smaller? Well, as an alternative to turning into one of the senseless nut jobs who run out and grab the first handgun they can acquire; why not try out weight training for beginners? With this approach you can... MedicineAdvices.com Tue, 22 Apr 2008 07:43:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/how-to-dominate-a-frustrating-bodybuilding-plateau/ One of the most frustrating things a bodybuilder can encounter is hitting the wall at a plateau. A plateau refers to a point where you seem to stop growing, and your strength seems to stop increasing. It seems that you can train as hard as you like and your body doesn't seem to react... MedicineAdvices.com Sun, 06 Apr 2008 11:28:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/should-everybody-do-muscle-training-or-weight-training/ When it comes to fitness, there are many options to choose from. You can do anything from aerobics to muscle training. Each depends on the benefits you are looking for specifically. While aerobics is designed primarily to lose weight, training is used to tone up your muscles and sculpt... MedicineAdvices.com Fri, 21 Mar 2008 15:14:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/health-fitness-weight-training-smoking-and-drinking/ Weight training makes a person healthy, fit and strong. It is not just for people who want to build muscle, but for everyone who likes to stay fit and keep the excess weight off. If you want to get in shape or stay in shape you can walk, run or cycle every morning, play sports with... MedicineAdvices.com Wed, 05 Mar 2008 19:00:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/why-your-muscle-pumps-have-nothing-to-do-with-your-muscle-gains/ Your back is firmly planted on the bench as you wrap your chalked hands around the cold, steel bar. Your training partner helps you un-rack the weight as you power the bar up and down, squeezing your chest and triceps on each grueling rep. You complete your 6 repetitions, re-rack the... MedicineAdvices.com Mon, 18 Feb 2008 22:45:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/body-building-diets-for-body-builders/ I'm sure you know probably someone who's into bodybuilding. I think we all know, or know-of, at least one person with puffed up muscles and an ego to match. But sarcasm aside, while many of us are sitting in front or the TV, or our PCs getting all fat and wobbly, these guys are out... MedicineAdvices.com Sun, 03 Feb 2008 02:31:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/big-strong-biceps-build-triceps-powerful-arm-exercises/ In every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the most visible and therefore commands the most respect. Invariably, when you ask someone to show you his muscles, he will... MedicineAdvices.com Fri, 18 Jan 2008 06:16:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/the-perfect-rep-range-for-building-muscle/ No matter what you read or who you talk to, everyone has their own opinion of what the "perfect" rep range should be to allow for maximum muscle stimulation and growth. In this article I'm going to clear up the confusion once and for all and teach you the truth about choosing the most... MedicineAdvices.com Wed, 02 Jan 2008 10:02:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/8-proven-strategies-for-maximum-muscle-gains/ There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you're an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you... MedicineAdvices.com Mon, 17 Dec 2007 13:48:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/gain-more-muscle-by-training-less-often/ The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to many areas of life. The harder you study, the better grades you will achieve. The more time you spend fine-tuning your athletic skills, the better... MedicineAdvices.com Sat, 01 Dec 2007 17:33:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/4-harmful-muscle-building-myths-uncovered/ If you're serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called "experts"... MedicineAdvices.com Thu, 15 Nov 2007 21:19:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/10-simple-steps-to-skyrocket-your-natural-testosterone-production/ There are many factors that determine how much muscle a person can ultimately build. Training intensity, nutrition, supplementation and rest; these are just a few of the many variables that will contribute to your overall muscle-building "bottom line". Another major factor in this... MedicineAdvices.com Wed, 31 Oct 2007 01:05:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/2-simple-steps-to-ripped-summertime-muscles/ Summer is on the horizon, and the time has come to kick back and relax under the sun. It's time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it's time for the shirts to come off and to showcase that rock-solid physique... MedicineAdvices.com Mon, 15 Oct 2007 04:50:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/maintaining-motivation-for-your-muscle-fitness-programme/ You know that you want to get fit and your Muscles Fitness programme is going well but you are wondering how to keep yourself motivated. That is one of the biggest challenges, keeping yourself motivated during a muscle fitness programme can be challenging, even for the most experienced... MedicineAdvices.com Sat, 29 Sep 2007 08:36:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/the-critical-importance-of-a-proper-weightlifting-warmup/ One of the most costly mistakes that I see in the gym week in and week out is that the majority of lifters fail to recognize the importance of a proper warmup. Some lifters perform a wimpy, worthless warmup that consists of 1 set of 20 reps using the weight of the bar, and others neglect... MedicineAdvices.com Thu, 13 Sep 2007 12:22:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/catapult-your-muscle-gains-with-proper-post-workout-nutrition/ The post-workout period is without a doubt the most critical time to take advantage of proper muscle-building nutrition. We'll define the post workout period as the 3 hours that immediately follow an intense workout. It is during this time when the body is most primed for nutrient... MedicineAdvices.com Tue, 28 Aug 2007 16:07:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/the-dramatic-muscle-building-benefits-of-glutamine/ Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle and gaining strength. It can be found naturally in food sources such as beans, poultry, fish and dairy products, but in order to consume a highly beneficial... MedicineAdvices.com Sun, 12 Aug 2007 19:53:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/understanding-the-importance-of-weight-training/ Most people you will need to add exercise into their weight loss plans if they have any desire to succeed. It is really hard for some folks to lose any significant amount of weight if they do not exercise and it is really important to add the right kind of exercise if you want to see... MedicineAdvices.com Fri, 27 Jul 2007 23:38:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/why-women-should-strength-train/ Ladies, are you as strong as you were 10 years ago? Do you notice fat where there used to be muscle? Do you feel older than you would like? Are you finding it more difficult to maintain your weight even though you are eating less? These are just some of the questions that author/researcher... MedicineAdvices.com Thu, 12 Jul 2007 03:24:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/success-guide-to-fat-burning-muscle-building-workouts/ If you look around you will find a ton of different methods to lose a few pounds. It is very easy to get confused on which weight loss method may be the best for you. You can study each weight loss system but it is hard to know how long to stay with the particular diet you are trying... MedicineAdvices.com Tue, 26 Jun 2007 07:10:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/androgens-bigger-hitters-in-genetic-development/ Make no mistake; nothing else mentioned in this book will help you grow like androgens, as they are the basic building block for increasing muscle size and strength. All other things only serve to enhance androgens. So whether you use a natural testosterone booster or a pro-hormone... MedicineAdvices.com Sun, 10 Jun 2007 10:55:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/how-to-build-muscle-mass-quick-without-supplements/ So maybe you do not want to take supplements to build up your muscles well that is just fine many people prefer not to take supplements for many reasons, so the question is how do you build muscle mass quick without supplements? Well it is possible and you can do it, it just takes... MedicineAdvices.com Fri, 25 May 2007 14:41:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/why-genetics-isn-t-so-important-if-you-want-to-gain-muscle-weight/ Most individuals know that when they take on an exercise regimen in order to gain weight there are several factors that play a role in the amount of muscle that can be built, with genetics being one of them. What's really beginning to bother me is noticing how many trainers are instantly... MedicineAdvices.com Wed, 09 May 2007 18:27:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/the-skinny-guy-s-guide-to-nutrition/ Give me a 64-ounce steak, double-baked potato with extra sour cream and an apple pie for dessert. No, not a slice give me the whole pie, please. If you have ever had the opportunity to go out with a bodybuilder for dinner, you would be familiar with that kind of order delivered to... MedicineAdvices.com Mon, 23 Apr 2007 22:12:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/do-you-really-need-to-build-muscle-fast/ We live in a society where we want things and we want them now. If you need to build muscle fast then you know what I am talking about. Here are six exercises and 2 cycles for you to build muscle fast doing when you need to. - Let's break this into 2 cycles. First of all for 2 weeks... MedicineAdvices.com Sun, 08 Apr 2007 01:58:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/killer-quads/ A nice set of legs is what really makes a bodybuilder outstanding! Leg training is very popular and knowing how to effectively train your legs will bring you to greater heights. While many bodybuilders focus on quality leg training, all too many are either overtraining, undertraining,... MedicineAdvices.com Fri, 23 Mar 2007 05:43:00 http://www.medicineadvices.com/healthy-lifestyle/strength-training/whats-wrong-with-your-bodybuilding-techniques-check-this-out/ Bodybuilding (the art of displaying the muscles) did not really exist prior to the late 19th century, when it was promoted by a man from Prussia named Eugen Sandow,[1] who is now generally referred to as "The Father of Modern Bodybuilding". Bodybuilding Is The Solution To Taking Control... MedicineAdvices.com Wed, 07 Mar 2007 09:29:00