http://www.medicineadvices.com/healthy-lifestyle/ Fri, 30 Jul 2010 08:57:45 WebStudio CMS (http://www.ws.lt/) http://www.medicineadvices.com/healthy-lifestyle/running-running-training/running-your-first-5k/ Your first 5k Imagine its a beautiful, sunny Sunday morning in spring. The birds are chirping their favorite tune, a light breeze is sending out the aroma of freshly cut grass and just outside the window you gaze upon a horizon of brand new brightly colored tulips. Wouldnt it be a... MedicineAdvices.com Mon, 13 Apr 2009 04:00:00 http://www.medicineadvices.com/healthy-lifestyle/running-running-training/starting-a-lifelong-running-program/ I don't think you'll find too many fitness experts who don't feel running is one of the best exercises you can do to keep in shape. The criticism is the stress on the body. The knees and leg muscles do take a beating. But . . . there are plenty of runners in their 60's and 70's who... MedicineAdvices.com Fri, 06 Feb 2009 09:02:00 http://www.medicineadvices.com/healthy-lifestyle/running-running-training/running-on-the-right-path/ Career changes always require a painful transition period. A few years back I lost my job as a stage manager for live television shows, and I was feeling the heat. As I sat in my tiny little apartment staring at a huge pile of overdue bills, I could feel the pain coursing through my... MedicineAdvices.com Tue, 09 Dec 2008 21:04:00 http://www.medicineadvices.com/healthy-lifestyle/running-running-training/jogging-can-help-you-lose-10-pounds/ Have you ever wondered if what you know about weight loss is accurate? Consider the following paragraphs and compare what you know to the latest info on weight loss. For the vast majority of people, weight gain is a very slow, almost imperceptible process. Most of us are familiar... MedicineAdvices.com Sun, 12 Oct 2008 09:06:00 http://www.medicineadvices.com/healthy-lifestyle/running-running-training/5-mistakes-new-runners-make/ Running seems to be one of the easiest exercises available, yet many are not doing it perfectly. No wonder why many people suffer injuries and other problems. The point here is that running is not simply placing one foot ahead of the other. It is more than meets the eye. Hence, if... MedicineAdvices.com Thu, 14 Aug 2008 21:09:00 http://www.medicineadvices.com/healthy-lifestyle/running-running-training/run-for-your-life/ Jogging or walking can be fun, healthful, & safe when you take precautions. In view of recent attacks on joggers, everyone that is currently enjoying that sport needs to be aware of certain crime prevention tips geared exclusively to them. The safety tips in this article can apply... MedicineAdvices.com Tue, 17 Jun 2008 09:11:00 http://www.medicineadvices.com/healthy-lifestyle/running-running-training/running-our-own-race/ I ran the San Diego Rock and Roll Marathon. I ran it with my newly adult son, 18. I ran it because prom night was the night before and he didn't attend, didn't take a girl, didn't take a boy. I live in So Cal, but my town grows red, grows conservative children, and my son isn't entirely... MedicineAdvices.com Sat, 19 Apr 2008 21:13:00 http://www.medicineadvices.com/healthy-lifestyle/running-running-training/a-sophisticated-bowflex-or-jogging-and-pushups/ A home gym equipment is a great alternative to a gym membership. They are great to have at home as it is easy, comfortable and best of all, it is convenient. One way to acquire a bodybuilding home gym equipment is to look for it on the second hand or factory refurbished market. Be... MedicineAdvices.com Thu, 21 Feb 2008 09:15:00 http://www.medicineadvices.com/healthy-lifestyle/running-running-training/start-running-and-see-maximum-fitness-results/ Most sports have an element of running in them so you'll be instantly improving your sporting stamina if you start to exercise on the treadmill or run round the block at least a few times each week. Running has been recognized for a long time as pretty much THE way to get fit effectively.... MedicineAdvices.com Mon, 24 Dec 2007 21:18:00 http://www.medicineadvices.com/healthy-lifestyle/running-running-training/10-ways-to-improve-your-run-time-wiithout-extra-miles/ For years I believed the only way to improve as a distance runner was to run faster, maybe longer, or some combination of both. Ive sat back and watched the worlds elite runners spend an entire year of unimaginable high volume, high intensity training, just to shave fractions of a... MedicineAdvices.com Sat, 27 Oct 2007 09:20:00 http://www.medicineadvices.com/healthy-lifestyle/running-running-training/running-barefoot/ There is no question that running shoes today are far superior to anything we used back in the early 1970s. In those days companies werent putting much effort into technology for developing shock absorption, stability, and motion control for running shoes. If you are close to my age,... MedicineAdvices.com Wed, 29 Aug 2007 21:22:00 http://www.medicineadvices.com/healthy-lifestyle/running-running-training/improve-your-running-with-proper-breathing/ There seems to be a great deal of confusion these days over the proper way to breathe while running or jogging. According to the text Physiology of Sport and Exercise by Wilmore and Costill the need to breathe increases in direct proportion to the intensity of work. A mild workload... MedicineAdvices.com Mon, 02 Jul 2007 09:25:00 http://www.medicineadvices.com/healthy-lifestyle/running-running-training/how-to-run-safely/ Susan was a slave to her schedule. Rain or shine, she laced on her running shoes and set out on her daily jog. She left at the same time, ran the same route, and arrived home at the same time. It was like clockwork. And the schedule that gave Susan comfort gave the mugger opportunity.... MedicineAdvices.com Fri, 04 May 2007 21:27:00 http://www.medicineadvices.com/healthy-lifestyle/running-running-training/framingham-more-than-just-a-10k-checkpoint/ People from all parts of the world have heard of small town of Framingham, Massachusetts, population 65,000. I recently competed in the 111th running of the Boston Marathon and passed through on my way to Boston from Hopkinton. The 10 kilometer checkpoint on the fabled Boston course... MedicineAdvices.com Wed, 07 Mar 2007 09:29:00 http://www.medicineadvices.com/healthy-lifestyle/running-running-training/runners-and-their-running-shoes/ Runners get benefits from many different areas, the first is cardiovascular, the second is they are getting aerobic exercise and third is they are increasing endurance. A good pair of running shoes can be an important investment that can vary in style and function. When deciding to... MedicineAdvices.com Sun, 07 Jan 2007 21:32:00 http://www.medicineadvices.com/healthy-lifestyle/running-running-training/running-have-hi-tech-machines-left-running-in-the-dust/ A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle. Suddenly, these shapely stems, which are encased in bright spandex, dissolve into a jungle of many others, instantly blending into the vibrant surroundings like chameleons.... MedicineAdvices.com Fri, 10 Nov 2006 09:34:00 http://www.medicineadvices.com/healthy-lifestyle/running-running-training/heart-rate-training-optimizes-your-5k-training-program/ Are you looking for a 5k training program? When you start looking you see many program offering beginner programs and advanced programs. What is interesting is that most beginner programs are too many miles for the average beginner. The key to effective 5k cardio plans is for every... MedicineAdvices.com Tue, 12 Sep 2006 21:36:00 http://www.medicineadvices.com/healthy-lifestyle/running-running-training/the-10-minute-run/ Are you interested in staying fit just for the health of it? Maybe you do not really have a weight problem or care to be competitive. Perhaps walking takes too long or there is just no spare time to squeeze in regular trips to the gym. Consider trying the 10 minute run. Before you... MedicineAdvices.com Sun, 16 Jul 2006 09:39:00 http://www.medicineadvices.com/healthy-lifestyle/running-running-training/jogging-health-benefits-and-how-to-do-it/ Performing regular jogging gives better physical condition and other health benefits. Jogging also gives physical and mental pleasure. THE HEALTH BENEFITS OF JOGGING Jogging on a regular basis give a distinct good effect upon the general health, provided it is not over-done. The effects... MedicineAdvices.com Thu, 18 May 2006 21:41:00 http://www.medicineadvices.com/healthy-lifestyle/running-running-training/avoid-these-common-training-errors-when-running-and-your-body-will-thank-you/ Running is one of the most heavily participated sports and recreational activities in the world. However, from a young age we are told to go out on the streets and run until we are tired. This may be alright for a while but further on down the road you will be likely to sustain an... MedicineAdvices.com Tue, 21 Mar 2006 09:43:00 http://www.medicineadvices.com/healthy-lifestyle/running-running-training/going-the-extra-mile-long-distance-running-tips-for-beginners/ Long distance running is a thing of beauty: The graceful stride, the sheer power in motion - not to mention the lean and muscular pistons that are a long distance runner's legs. Many of us would love to be long distance runners, but the reality is, it takes time to work ourselves... MedicineAdvices.com Sat, 21 Jan 2006 21:46:00 http://www.medicineadvices.com/healthy-lifestyle/running-running-training/jogging-makes-you-slow/ We have all done it, you have probably been ordered to do it by your coach, you'll probably want to do it to lose some weight... But is jogging really the answer to your training needs. I mean, will going for a jog solve your lack of endurance in a game of squash, rugby, football or... MedicineAdvices.com Thu, 24 Nov 2005 09:48:00 http://www.medicineadvices.com/healthy-lifestyle/running-running-training/keeping-that-running-resolution/ Is your new year's resolution to get in shape? Have you decided to become a runner? Is your enthusiasm lagging already? One thing that might give you the boost you need is a little competition. Getting out early one Saturday in the cool air and completing a race with several hundred... MedicineAdvices.com Mon, 26 Sep 2005 21:50:00 http://www.medicineadvices.com/healthy-lifestyle/running-running-training/the-best-runners-stretch-to-reduce-knee-pain/ At any one time something like 30% of runners are injured. That is quite an amazing statistic and was presented to me by world leading running coach (and POSE method inventor) Nicholas Romanov. The source of the injuries can be wide and varied but we will look at one area in particular.... MedicineAdvices.com Sat, 30 Jul 2005 09:53:00 http://www.medicineadvices.com/healthy-lifestyle/running-running-training/a-simple-guide-to-running-running-training/ At last the winter is drawing to a close, the days are getting longer and we can start stepping up our exercise routines, whether it is for that long awaited summer holiday or for a personal goal such as the marathon. For many of us this means one thing, Running! For those of you training... MedicineAdvices.com Wed, 01 Jun 2005 21:55:00 http://www.medicineadvices.com/healthy-lifestyle/running-running-training/will-my-running-cause-arthritis/ Many patients are concerned that running actually causes arthritis and that the aches and pains they feel after a marathon are a harbinger for the future pain they will feel from arthritis. Is is a foregone conclusion, that if you run for years, you will have arthritis? Is this a reasonable... MedicineAdvices.com Mon, 04 Apr 2005 09:57:00 http://www.medicineadvices.com/healthy-lifestyle/running-running-training/how-to-stay-injury-free-when-training-for-a-10k/ Knowing how to stay injury free when training for a 10K is thus as crucial as knowing how to run faster. There are a number of reasons why runners get injured, but most injuries can be traced back to a violation of the principles below. As one running coach once told me, running does... MedicineAdvices.com Fri, 04 Feb 2005 22:00:00