Chronic stress, many of us are experiencing it in today's fast paced and rapidly changing society. So much has been written about it lately, and for good reason . Chronic stress is being named as the # 1 cause for many of today's degenerative dis-eases. Why is stress so bad for us? What can we do on a daily basis to not only... Read more
If you suffer from a panic or anxiety disorder an important part of your recovery process is to gain an understanding of your symptoms. If you don't understand how your symptoms happen, then you can remain caught up in your fears about them.
Perhaps the first thing to say is, you are not alone! Everyone in the world experiences anxiety...
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Workplace violence is a growing problem in our society and involves more than straightforward physical violence. It includes many forms of verbal abuse, bullying, threatening, sexual pressure or coercion and deliberately causing fear in another person. It can also include putting employees in danger by not providing needed safety gear... Read more
When first learning to do Emotional Freedom Technique (EFT), a very common question that arises is, "What word(s) should I use for the set up phrase" What should I say?
Since I estimate that 90% of the people I work with from around the country have already used EFT by themselves or while working with another EFT practitioner,...
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Perhaps the most effective way in which to treat a negative emotional issue with Emotional Freedom Technique is to first locate and treat it directly via an early event that started or initiated the onset of a particular personal challenge. Once this core memory is determined, it can be cleared with the Emotional Freedom Techniques process.... Read more
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Essential tremor is a neurological disorder characterized by shaking of hands (and sometimes other parts of the body including the head), evoked by intentional movements.