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Top 4 Ways On How To Handle Stress
Stress can be a positive thing in that it can spur us to transcend boundaries and ideas we had about ourselves. However, stress can become negative if it leaves us feeling overwhelmed by circumstances in our lives. Often, we may find it difficult to change circumstances that cause us stress. And, in fact, if we are constantly avoiding... Read more
14 Ways To Reduce Stress
How many lines do you have on your forehead now? You probably have 5 major lines and a few more less visible ones that is why you are reading this article. Stress occurs a lot for most Americans due to the fast pace environment we have. Stress can happen not only with our work but also in our own households. There are several methods on... Read more
Exercise Fattening Stress Right Out of Your Life
Let's say your day went something like this. The dog got out this morning and it took you twenty minutes to find him and get him back inside. So you were twenty minutes late to work. Those were the twenty minutes you were going to use to prepare for the managers' meeting where you had to present your projections for the upcoming... Read more
Laugh For No Reason--It 's Good For You!
You've heard it many times--aughter is the best medicine. And people all over the world are experiencing the healing effects of laughter through laughter yoga, the brainchild of Dr. Madan Kataria from Mumbai.
Just what exactly is laughter yoga and what are its benefits?
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"Relaxing with a Mental PDA" Your 5 minutes daily program to Stress management
We all have this favorite expression when it comes to being stressed out, and I wouldn't bother naming all of them since it may also vary in different languages. But when it comes down to it, I think that it is how we work or even relax, for that matter that triggers stress. Ever been stressed even when you're well relaxed and... Read more
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Chinese food therapy is a practice of healing using natural foods instead of medications.