...medicine and health care news
Going the Extra Mile: Long Distance Running Tips for Beginners
Long distance running is a thing of beauty: The graceful stride, the sheer power in motion - not to mention the lean and muscular pistons that are a long distance runner's legs.
Many of us would love to be long distance runners, but the reality is, it takes time to work ourselves up to this level of fitness. And if we push too hard,...
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Jogging makes you slow
We have all done it, you have probably been ordered to do it by your coach, you'll probably want to do it to lose some weight... But is jogging really the answer to your training needs.
I mean, will going for a jog solve your lack of endurance in a game of squash, rugby, football or golf?
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Keeping That Running Resolution
Is your new year's resolution to get in shape? Have you decided to become a runner? Is your enthusiasm lagging already? One thing that might give you the boost you need is a little competition. Getting out early one Saturday in the cool air and completing a race with several hundred people doing the same thing you are could give you... Read more
The Best Runners Stretch to Reduce Knee Pain
At any one time something like 30% of runners are injured. That is quite an amazing statistic and was presented to me by world leading running coach (and POSE method inventor) Nicholas Romanov.
The source of the injuries can be wide and varied but we will look at one area in particular.
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A Simple Guide to Running
At last the winter is drawing to a close, the days are getting longer and we can start stepping up our exercise routines, whether it is for that long awaited summer holiday or for a personal goal such as the marathon.
For many of us this means one thing, Running!
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Chinese food therapy is a practice of healing using natural foods instead of medications.