...medicine and health care news
Running Barefoot
There is no question that running shoes today are far superior to anything we used back in the early 1970s. In those days companies werent putting much effort into technology for developing shock absorption, stability, and motion control for running shoes. If you are close to my age, then youll remember the early days of the 70s running... Read more
Improve Your Running with Proper Breathing
There seems to be a great deal of confusion these days over the proper way to breathe while running or jogging.
According to the text Physiology of Sport and Exercise by Wilmore and Costill the need to breathe increases in direct proportion to the intensity of work. A mild workload such as brisk walking prompts expansion of the lungs and...
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How To Run Safely
Susan was a slave to her schedule. Rain or shine, she laced on her running shoes and set out on her daily jog. She left at the same time, ran the same route, and arrived home at the same time.
It was like clockwork. And the schedule that gave Susan comfort gave the mugger opportunity. Susan knew there was trouble the moment he pulled his...
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Framingham: More Than Just a 10K Checkpoint
People from all parts of the world have heard of small town of Framingham, Massachusetts, population 65,000. I recently competed in the 111th running of the Boston Marathon and passed through on my way to Boston from Hopkinton. The 10 kilometer checkpoint on the fabled Boston course is located in Framingham. But that is hardly not the... Read more
Runners And Their Running Shoes
Runners get benefits from many different areas, the first is cardiovascular, the second is they are getting aerobic exercise and third is they are increasing endurance. A good pair of running shoes can be an important investment that can vary in style and function. When deciding to buy shoes makes sure you are purchasing the shoes for... Read more
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Chinese food therapy is a practice of healing using natural foods instead of medications.