Running, running training - Healthy lifestyle

Your first 5k
Imagine its a beautiful, sunny Sunday morning in spring. The birds are chirping their favorite tune, a light breeze is sending out the aroma of freshly cut grass and just outside the window you gaze upon a horizon of brand new brightly colored tulips. Wouldnt it be a perfect day for a nice jog around the neighborhood? Envision... Read more

Starting a Lifelong Running Program

I don't think you'll find too many fitness experts who don't feel running is one of the best exercises you can do to keep in shape.
The criticism is the stress on the body. The knees and leg muscles do take a beating. But . . . there are plenty of runners in their 60's and 70's who have been running for years and... Read more

Running on the Right Path

Career changes always require a painful transition period. A few years back I lost my job as a stage manager for live television shows, and I was feeling the heat. As I sat in my tiny little apartment staring at a huge pile of overdue bills, I could feel the pain coursing through my soul. I suddenly had the uncontrollable urge to just... Read more

Jogging Can Help You lose 10 Pounds

Have you ever wondered if what you know about weight loss is accurate? Consider the following paragraphs and compare what you know to the latest info on weight loss.
For the vast majority of people, weight gain is a very slow, almost imperceptible process. Most of us are familiar with the experience of stepping on a scale and wondering... Read more

5 Mistakes New Runners Make

Running seems to be one of the easiest exercises available, yet many are not doing it perfectly. No wonder why many people suffer injuries and other problems. The point here is that running is not simply placing one foot ahead of the other. It is more than meets the eye.
Hence, if you are a new runner, it is imperative that you know the... Read more

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Oral contraceptives are chemicals taken by mouth to inhibit normal fertility. All act on the hormonal system.

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