1. Don't smoke. Smoking is undoubtedly the number one health hazard today. Smokers get sick much more often than non-smokers do and are more likely to suffer from ongoing chronic illness and disease than non-smokers are. Smoking affects your entire body, including your heart, your circulation, your healing ability and time and a host... Read more
When you hear the word "coach", what comes first into your mind? Do you picture a basketball team with a man/woman shouting out directions? Or perhaps a football team with a man/woman pacing to and fro and calling out the names of the players?
Coaching is no longer reserved to sports teams; it is now one of the key concepts...
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Engaging a Wellness Coach will affect your life in more ways than you can imagine. The benefits of hiring a Wellness Coach are so great that even the biggest corporations in the world are getting in on the action. But before you get started, you owe it to yourself to consider the methods that your life will change. After all, anytime that... Read more
"In the attitude of silence, the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness. Our life is a long and arduous quest after Truth."
Mahatma Gandhi
Silence: The state of being still and silent.
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So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement.
Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will destroy your self esteem and pull...
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Oral contraceptives are chemicals taken by mouth to inhibit normal fertility. All act on the hormonal system.